Telogen Effluvium is a medical term which refers to hair loss caused by profound stress to a person’s nervous system. Teleogen Effluvium can present in both men and women. For example, stress-related hair loss can occur in women as a result of childbirth. It can also present in both men and women as a result of illness due to Covid-19 infection. When we experience nervous stress, it is not uncommon for anxiety to have an impact on us in all sorts of ways. High levels of stress can affect your ability to sleep, think clearly, it may even be linked to being a contributor to back pain and muscle tension. For some men and women stress is also a factor for hair loss.
Identifying Stress and Hair Loss
Clearly, not all hair loss is attributable to stress, and not everyone who has stress will suffer from hair loss. As we age there is a certain amount of hair loss that happens and there are a number of different disorders that can also cause varying levels of hair loss. There are individuals that have alopecia areata or telogen effluvium that say their hair loss condition was brought upon because of periods of severe or ongoing stress. If you notice patches of sudden hair loss or abnormal hair thinning, the first thing you need to do is seek professional medical option.
Alleviating stress
If you are experiencing high levels of stress it is important to deal with it, whether you are currently having hair loss or not. To do this you may have to make changes to your lifestyle, like changing jobs, seeking financial advice or talking to a counselor. There are a number of other options that may also help like:
- Exercise – Eating healthy and get regular exercise is good for the body and the mind.
- Meditation – Many people attest that meditation is a useful tool to help alleviate stress and maintain a positive focus. If you are not sure how to get started there are free meditation apps for smartphones to help.
- Acupuncture – Lots of people swear by the positive effects that can happen when acupuncture is used to help elevate stress levels.
- Social network – Good friends may make all the difference. It’s helpful to talk when stressed, and close friends or family may also help you see things from a different perspective.
- Music – For some people, music may be beneficial. Opt for slower paced tunes or even classical music and just listen and relax by taking some deep breaths.
Solutions Hair Loss
Once you have sought out medical advice to help you get your stress levels under control. You may want to address the thinning hair or bald patches that have developed. Men and woman alike often feel the impact that hair loss can have. It often hampers and persons’ confidence and self-esteem but there are solutions like human hair crown extensions and hair extensions, synthetic and human hair wigs that can all improve the appearance of your hair. To know which solutions are right for you, seek the advice of a St. Louis area hair loss specialist who can help you find the right solution that will work best for your hair type and the about of hair loss you suffer from.
